Nutrient Comparison: Leavening agents, cream of tartar VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, cream of tartar versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Royal Red Kidney Beans:
- 5 ounces of Leavening agents, cream of tartar have 12.3 times more Potassium and 4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 69 times more Magnesium, 5.4 times more Manganese, 81.2 times more Phosphorus, 16 times more Selenium and 6.3 times more Zinc than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 124.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.