Nutrient Comparison: Compressed Yeast VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Almond paste:
- 5 ounces of Compressed Yeast have 22.9 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 43.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain more Vitamin E than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Compressed Baker Yeast as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Almond paste:
- 5 ounces of Compressed Yeast have 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 6.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 3.1 times more Copper, 3.3 times more Magnesium and 4.3 times more Manganese than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Compressed Yeast have 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Energy, 14.6 times more Fat, 10.8 times more Saturated Fat, more Omega 3, 1394 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6