Nutrient Comparison: Compressed Yeast VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Dried Beechnuts:
- 5 ounces of Compressed Yeast have 6.2 times more Vitamin B1, 3 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B6 and 155 times more Vitamin C than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Dried Beechnuts:
- 5 ounces of Compressed Yeast have 1.3 times more Iron, more Magnesium, more Phosphorus and 27.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Copper, 6.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Compressed Baker Yeast.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Compressed Baker Yeast as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Compressed Yeast have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.5 times more Energy, 26.3 times more Fat, 23.5 times more Saturated Fat, more Omega 3, 4597.5 times more Omega 6 and 1.9 times more Carbohydrate than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6