Nutrient Comparison: Dried Beechnuts VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Yeast:
- 5 ounces of Dried Beechnuts have 51.7 times more Vitamin C than Yeast.
- While 5 oz of Baker Yeast contain 36.2 times more Vitamin B1, 10.8 times more Vitamin B2, 45.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Baker Yeast have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Yeast:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 4.3 times more Manganese than Yeast.
- While 5 oz of Baker Yeast contain 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Yeast contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 6.6 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 1081.8 times more Omega 6 than Yeast.
- While 5 oz of Baker Yeast contain 6.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Yeast offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6