Comparing Nutrients in 300 calories Dried BeechnutsVS Yeast
Weight per 300 calories
Dried Beechnuts
52g
Yeast
92g
Dried Beechnuts have 1.8 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yeast?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yeast?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Yeast:
300 calories of Dried Beechnuts have 29.2 times more Vitamin C than Yeast.
While 300 kcal of Baker Yeast contain 64.1 times more Vitamin B1, 19.1 times more Vitamin B2, 81.2 times more Vitamin B3, 25.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 36.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Yeast have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Yeast:
300 calories of Dried Beechnuts have 2.4 times more Manganese than Yeast.
While 300 kcal of Baker Yeast contain 1.6 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 39.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Yeast contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat, 3.2 times more Saturated Fat, more Omega 3 and 610.4 times more Omega 6 than Yeast.
While 300 kcal of Baker Yeast contain 2.2 times more Carbohydrate and 11.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6