Nutrient Comparison: Dried Beechnuts VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Yeast:
- 100 grams of Dried Beechnuts have 51.7 times more Vitamin C than Yeast.
- While 100 g of Baker Yeast contain 36.2 times more Vitamin B1, 10.8 times more Vitamin B2, 45.8 times more Vitamin B3, 14.6 times more Vitamin B5, 2.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Baker Yeast have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Yeast:
- 100 grams of Dried Beechnuts have 1.5 times more Copper and 4.3 times more Manganese than Yeast.
- While 100 g of Baker Yeast contain 30 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Yeast contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 6.6 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 1081.8 times more Omega 6 than Yeast.
- While 100 g of Baker Yeast contain 6.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Yeast offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6