Comparing Nutrients in 100 calories Compressed YeastVS Dried Beechnuts
Weight per 100 calories
Compressed Yeast
95g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.5 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Dried Beechnuts?
Compressed Yeast VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Dried Beechnuts:
100 calories of Compressed Yeast have 33.9 times more Vitamin B1, 16.7 times more Vitamin B2, 76.9 times more Vitamin B3, 29.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 38.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 28.3 times more Vitamin C than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Compressed Baker Yeast as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Dried Beechnuts:
100 calories of Compressed Yeast have 1.2 times more Copper, 7.2 times more Iron, more Magnesium, more Phosphorus, 3.2 times more Potassium and 151.9 times more Zinc than Dried Beechnuts.
Both Compressed Yeast and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Compressed Baker Yeast as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 3 times more Carbohydrate and 7.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 838.1 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein