Nutrient Comparison: Boiled Leeks VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Leeks have more Vitamin A, 1.4 times more Vitamin B6, 5.3 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Leeks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 25.6 times more Sodium and 10.3 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.