Nutrient Comparison: Leeks VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Red Kidney Beans:
- 5 ounces of Leeks have more Vitamin A, 2.7 times more Vitamin C, 4.4 times more Vitamin E and 8.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Leeks.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Red Kidney Beans:
- 5 ounces of Leeks have 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 7.6 times more Potassium, 3.2 times more Selenium and 23.3 times more Zinc than Raw Leeks.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 1.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Energy, 3.6 times more Omega 3, 4.3 times more Carbohydrate, 8.4 times more Fiber and 15 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.