Comparing Nutrients in 100 calories LeeksVS Red Kidney Beans
Weight per 100 calories
Leeks
164g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Leeks, which is high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Leeks or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Leeks vs Red Kidney Beans:
100 calories of Leeks have more Vitamin A, 3.2 times more Vitamin B6, 14.7 times more Vitamin C, 24.2 times more Vitamin E and 46.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Leeks.
Both Leeks and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Red Kidney Beans:
100 calories of Leeks have 3.9 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 9.2 times more Sodium and 39 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Leeks.
Both Leeks and Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 10.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber and 2.7 times more Protein than Raw Leeks.
Both Leeks and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Leeks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.