Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in five ounces.