Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORDVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Lemon juice from concentrate, bottled, CONCORD
2083g
Cooked Ripe Red Tomatoes
2778g
Lemon juice from concentrate, bottled, CONCORD has 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Cooked Ripe Red Tomatoes?
Lemon Juice From Concentrate, Bottled, CONCORD VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Cooked Ripe Red Tomatoes:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 2 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 5 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Sugars, 2.6 times more Fructose and 3.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.