Cooked Ripe Red Tomatoes VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 500 calories of Cooked Ripe Red Tomatoes have 11.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 26.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Copper, 10.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars, 1.7 times more Fructose and 1.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 500 calories.