Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin C, 2.4 times more Vitamin E and 28 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.