Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin C, 2.4 times more Vitamin E and 28 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.