Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, REAL LEMON versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, REAL LEMON vs Tomatoes in Juice with Salt:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin E and 26 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, REAL LEMON vs Tomatoes in Juice with Salt:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 2.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.