Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cassava:
- 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cassava:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 9.4 times more Energy, 6.7 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.