Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cassava
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Cassava
62.5g
Raw Cassava has 9.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cassava?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cassava?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cassava:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9, 7.6 times more Vitamin C and 11.4 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cassava:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 5.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium, 17.5 times more Sodium, 6.4 times more Zinc and 14.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.3 times more Omega 3, 1.4 times more Carbohydrate, 8.8 times more Sugars, 3.7 times more Fiber and 3.3 times more Protein than Cassava.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.