Nutrient Comparison: Lemon Juice VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Juice vs Baked Red Potatoes:
- 5 ounces of Lemon Juice have 3.1 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemon Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon Juice vs Baked Red Potatoes:
- 5 ounces of Lemon Juice have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 10.9 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 14.4 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Raw Lemon Juice.
- 5 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Juice have 1.8 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 6.6 times more Protein than Raw Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.