Lets compare vitamin content per 7 ounces of Lemon Juice vs Baked Red Potatoes:
Raw Lemon Juice has 3.1 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Juice vs Baked Red Potatoes:
Raw Lemon Juice has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.9 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 14.4 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Juice has 1.8 times more Sugars and 2.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 6.6 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.