Comparing Nutrients in 300 calories Lemon JuiceVS Baked Red Potatoes
Weight per 300 calories
Lemon Juice
1364g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 4 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Baked Red Potatoes?
Lemon Juice VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Lemon Juice vs Baked Red Potatoes:
300 calories of Lemon Juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, 12.1 times more Vitamin C and 7.4 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.4 times more Vitamin B3 and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Lemon Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Baked Red Potatoes:
300 calories of Lemon Juice have 2.6 times more Calcium and 4.8 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.8 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Baked Red Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 7 times more Sugars and 9.9 times more Fructose than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.