Comparing Nutrients in 300 calories Lemon JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lemon Juice
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon Juice
4%
7%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Juice have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 33.4 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3 than Raw Lemon Juice.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemon Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Juice have 3.1 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium and 9.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 1.5 times more Phosphorus and 52.6 times more Sodium than Raw Lemon Juice.
Both Lemon Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Lemon Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 3.7 times more Omega 3, 1.9 times more Carbohydrate, 79.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.7 times more Saturated Fat than Raw Lemon Juice.
Both Lemon Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.