Comparing Nutrients in 300 calories Baked Red PotatoesVS Lemon juice from concentrate
Weight per 300 calories
Baked Red Potatoes
345g
Lemon juice from concentrate
1765g
Baked Red Potatoes have 5.1 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemon juice from concentrate?
Baked Red Potatoes VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lemon juice from concentrate:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B3 and 5.5 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 5.8 times more Vitamin C and 14.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon juice from concentrate provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lemon juice from concentrate:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Manganese and 1.6 times more Phosphorus than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 5.7 times more Calcium, 1.3 times more Magnesium, 10.2 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon juice from concentrate contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars, 8.1 times more Fructose and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.