Comparing Nutrients in 300 calories Baked Red PotatoesVS Lemon Peel
Weight per 300 calories
Baked Red Potatoes
345g
Lemon Peel
638g
Baked Red Potatoes have 1.9 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemon Peel?
Baked Red Potatoes VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lemon Peel?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lemon Peel:
300 calories of Baked Red Potatoes have 2.2 times more Vitamin B3 and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 19 times more Vitamin C and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Lemon Peel have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lemon Peel:
300 calories of Baked Red Potatoes have 3.2 times more Phosphorus and 1.8 times more Potassium than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 27.6 times more Calcium, 2.1 times more Iron and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Peel contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 5.4 times more Sugars and 10.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lemon Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.