Comparing Nutrients in 300 calories Lemon PeelVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lemon Peel
638g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon Peel
8%
4%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Peel VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Peel or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Peel have 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 52 times more Vitamin C and 7.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 than Raw Lemon Peel.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lemon Peel have 32 times more Calcium, 3.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.3 times more Potassium, 4.3 times more Selenium, 2.3 times more Zinc and 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus and 18.7 times more Sodium than Raw Lemon Peel.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Peel have 5 times more Omega 3, 2.1 times more Carbohydrate, 61.7 times more Sugars, 16.5 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 10.3 times more Saturated Fat than Raw Lemon Peel.
Both Lemon Peel and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.