Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Limes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Limes
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Limes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Limes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 than Limes.
While 300 kcal of Raw Limes contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 18.4 times more Vitamin C and 10.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Limes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Manganese and 35.9 times more Sodium than Limes.
While 300 kcal of Raw Limes contain 12.4 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 3.9 times more Selenium, 1.6 times more Zinc and 6.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Limes contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 11.7 times more Saturated Fat than Limes.
While 300 kcal of Raw Limes contain 5.8 times more Omega 3, 2.1 times more Carbohydrate, 39.2 times more Sugars, 6.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.