Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Limes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Limes.
- While 5 oz of Raw Limes contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 19.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Limes.
- While 5 oz of Raw Limes contain 2.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Limes contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 25 times more Fat, 56.8 times more Saturated Fat, 2.3 times more Carbohydrate and 3.3 times more Protein than Limes.
- While 5 oz of Raw Limes contain 8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Limes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.