Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Limes.
- While 100 g of Raw Limes contain 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Limes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Magnesium, 19.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Limes.
- While 100 g of Raw Limes contain 2.5 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Limes contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 25 times more Fat, 56.8 times more Saturated Fat, 2.3 times more Carbohydrate and 3.3 times more Protein than Limes.
- While 100 g of Raw Limes contain 8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Limes provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Limes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.