Lets compare vitamin content per 100 grams of Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lemon Peel has 2.2 times more Vitamin B2, 16.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Lemon Peel has 10.3 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.4 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
Both Raw Lemon Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.6 times more Omega 3, 19.9 times more Sugars and 5.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 4 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.