Nutrient Comparison: Lemon Peel VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lemon Peel have 2.2 times more Vitamin B2 and 16.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Lemon Peel.
- Both Lemon Peel and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lemon Peel have 10.3 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.4 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 19.9 times more Sugars and 5.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Lemon Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.