Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lemon Peel:
Baked Whole Red Potatoes have 4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
While Raw Lemon Peel contains 1.6 times more Vitamin B2, 10.2 times more Vitamin C and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemon Peel have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lemon Peel:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
While Raw Lemon Peel contains 14.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Lemon Peel have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Raw Lemon Peel.
While Raw Lemon Peel contains 1.7 times more Omega 3, 2.9 times more Sugars and 5.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.