Nutrient Comparison: Baked Red Potatoes VS Lemon Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemon Peel:
- 100 grams of Baked Red Potatoes have 4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 1.6 times more Vitamin B2 and 10.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lemon Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemon Peel:
- 100 grams of Baked Red Potatoes have 1.9 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 14.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lemon Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Lemon Peel.
- While 100 g of Raw Lemon Peel contain 2.9 times more Sugars and 5.9 times more Fiber than Baked Whole Red Potatoes.
- 100 grams of Lemon Peel provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.