Nutrient Comparison: Baked Red Potatoes VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lemon juice from concentrate:
- 14 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 28 times more Vitamin K than Lemon juice from concentrate.
- Both Baked Red Potatoes and Lemon juice from concentrate provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lemon juice from concentrate:
- 14 ounces of Baked Red Potatoes have 9.7 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Lemon juice from concentrate.
- Both Baked Red Potatoes and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.1 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.