Nutrient Comparison: Lemon Peel VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Sunflower Seed Butter:
- 5 ounces of Lemon Peel have 47.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 91.6 times more Vitamin E than Raw Lemon Peel.
- Both Lemon Peel and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin E
- Both Raw Lemon Peel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Sunflower Seed Butter:
- 5 ounces of Lemon Peel have 2.1 times more Calcium and 131.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 17.4 times more Copper, 5.2 times more Iron, 20.7 times more Magnesium, 55.5 times more Phosphorus, 3.6 times more Potassium, 149.1 times more Selenium and 19.6 times more Zinc than Raw Lemon Peel.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 1.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 184 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 154.5 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars and 11.5 times more Protein than Raw Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6