Comparing Nutrients in 500 calories Lemon PeelVS Sunflower Seed Butter
Weight per 500 calories
Lemon Peel
1064g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Lemon Peel or Sunflower Seed Butter?
Lemon Peel VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Peel or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lemon Peel vs Sunflower Seed Butter:
500 calories of Lemon Peel have 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 627.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin E than Raw Lemon Peel.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lemon Peel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Peel vs Sunflower Seed Butter:
500 calories of Lemon Peel have 27.5 times more Calcium, 2.5 times more Iron, 3.6 times more Potassium and 1727.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 11.4 times more Selenium and 1.5 times more Zinc than Raw Lemon Peel.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Peel have 6.8 times more Omega 3, 9 times more Carbohydrate, 5.2 times more Sugars and 24.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14 times more Fat, 9.1 times more Saturated Fat and 11.8 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lemon Peel provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3