Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 65 times more Vitamin B1, 11.4 times more Vitamin B2, 131.6 times more Vitamin B3, 59.9 times more Vitamin B5, 66 times more Vitamin B6 and 393 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Royal Red Kidney Beans:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 47.6 times more Copper, 54.4 times more Iron, 69 times more Magnesium, 221.8 times more Manganese, 203 times more Phosphorus, 89.7 times more Potassium, 32 times more Selenium and 133 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 8.2 times more Energy, 38 times more Omega 3, 5.6 times more Carbohydrate, more Fiber and 361.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.