Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Royal Red Kidney Beans
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.2 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Royal Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 7.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 7.3 times more Vitamin B5, 8 times more Vitamin B6 and 47.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Royal Red Kidney Beans:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 61.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 5.8 times more Copper, 6.6 times more Iron, 8.4 times more Magnesium, 27 times more Manganese, 24.7 times more Phosphorus, 10.9 times more Potassium and 16.2 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3, more Fiber and 44 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.