Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 30 times more Potassium and 74.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 31.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein