Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is average in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 4.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.4 times more Potassium and 23.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Carbohydrate and 45.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 10 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein