Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 30 times more Potassium and 74.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 14.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 31.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein