Nutrient Comparison: Lentils VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Sunflower Seed Flour:
- 5 ounces of Lentils have 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lentils.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lentils vs Sunflower Seed Flour:
- 5 ounces of Lentils have 10.1 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 2.3 times more Copper, 7.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 582 times more Selenium and 1.5 times more Zinc than Raw Lentils.
- Both Lentils and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 56 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Omega 6 and 2 times more Protein than Raw Lentils.
- Both Lentils and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3