Nutrient Comparison: Lentils VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Acorns:
- 5 ounces of Lentils have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Lentils and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lentils vs Acorns:
- 5 ounces of Lentils have 1.2 times more Copper, 8.2 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Magnesium than Raw Lentils.
- Both Lentils and Acorns contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 1.6 times more Carbohydrate and 4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 22.5 times more Fat, 20.1 times more Saturated Fat and 11.1 times more Omega 6 than Raw Lentils.
- Both Lentils and Acorns offer comparable quantities of Energy per five ounces.