Discover which food has more nutrients per 300 calories - Lentils or Acorns?
Lets compare vitamin content per 300 calories of Lentils vs Acorns:
300 calories of Lentils have 8.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Acorns.
Both Lentils and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Lentils as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lentils vs Acorns:
300 calories of Lentils have 1.3 times more Copper, 9.1 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Acorns.
Both Lentils and Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Lentils as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 20.5 times more Fat, 18.3 times more Saturated Fat and 10.1 times more Omega 6 than Raw Lentils.
Both Lentils and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Lentils provide inadequate amounts of Omega 6