Nutrient Comparison: Lentils VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Acorns:
- 14 ounces of Lentils have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Lentils and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Acorns:
- 14 ounces of Lentils have 1.2 times more Copper, 8.2 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Magnesium than Raw Lentils.
- Both Lentils and Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 1.6 times more Carbohydrate and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.5 times more Fat, 20.1 times more Saturated Fat and 11.1 times more Omega 6 than Raw Lentils.
- Both Lentils and Acorns offer comparable quantities of Energy per 14 ounces.