Nutrient Comparison: Romaine Lettuce VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Romaine Lettuce have more Vitamin A, 3.3 times more Vitamin C and 12.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Romaine Lettuce have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 7.5 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate, 3.5 times more Fiber and 7 times more Protein than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.