Nutrient Comparison: Large Lima Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Large Lima Beans have 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 49.4 times more Vitamin B9, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Large Lima Beans have 2.5 times more Calcium, 14.2 times more Copper, 13.2 times more Iron, 22.4 times more Magnesium, 24.6 times more Manganese, 22.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 9.3 times more Water than Raw Large Lima Beans.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 21.1 times more Energy, 23.8 times more Omega 3, 18.3 times more Carbohydrate, 3.3 times more Sugars, 10 times more Fiber and 27.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.