Lets compare vitamin content per 14 ounces of Large Lima Beans vs Tomatoes in Juice with Salt:
Raw Large Lima Beans have 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 49.4 times more Vitamin B9, 1.2 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Large Lima Beans vs Tomatoes in Juice with Salt:
Raw Large Lima Beans have 2.5 times more Calcium, 14.2 times more Copper, 13.2 times more Iron, 22.4 times more Magnesium, 24.6 times more Manganese, 22.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 9.3 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans have 21.1 times more Energy, 23.8 times more Omega 3, 2.2 times more Omega 6, 18.3 times more Carbohydrate, 3.3 times more Sugars, 10 times more Fiber and 27.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.