Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Thin Seeded Lima Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Thin Seeded Lima Beans have 5.7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 4.8 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.