Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Thin Seeded Lima Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Thin Seeded Lima Beans have 6 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 4.3 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.