Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Thin Seeded Lima Beans have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5 and 16.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Thin Seeded Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.5 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 9.1 times more Phosphorus, 3.7 times more Potassium, 12.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 8.4 times more Energy, 52 times more Omega 3, 6.4 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Thin Seeded Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.